Yoga, Asanas, Pranayam, Meditations, Mantras
The secret of a happy, healthy and spiritual life is in the balance of your mind, body and spirit. Through harmony, you create balance. Once in balance, you lift the veil of mystery and bring depth and understanding to your life. Intuition flows for you and your destiny starts to become clear.
In Harmony Yoga, we study the postures of yoga. We study locks and pranayams; we look at tattwas and the emotions. We begin to understand how everything is working in harmony to create balance.
Harmony Yoga is the study of yogic technologies, holistic therapies, spiritual lifestyles and meditations that create spiritually uplifted and blissful people.
We offer classes, workshops, events, retreats and conversations that help you realise your divinity.
“The harmony Yoga Class I attended was really nice, it gave me what I needed in a very short space of time and stayed with me.”
Yoga
Every Harmony class includes postures from yoga that helps balance energy centres (chakras) as well as the physical, emotional, nervous and organic bodies.
Pranayam
The class incorporates pranayama, which is the development of your life force energy. Pranayam helps you to heal yourself and others and is especially beneficial for energy healers in helping to improve energy flow.
Meditations and Mantra
These can be silent, spoken, guided, relaxing, tough, healing or musical and a variation of these will be practised in every class.