Hot stone massage uses deep heated basalt rocks to warm, relax and detoxify muscles and connective tissue. Stones are placed on or under the body while other stones flow gently over the body in the sweeping motions of a circulatory massage. The heat from the stones penetrates deeply into the body causing a profound and pleasurable relaxation. As layers of tension let go, the heat also causes blood vessels to open and it increases the removal of waste products and the delivery of nutrients.
As muscles relax, joints can move more easily and pressure is released, making this an effective treatment for stiffness, headaches and arthritis. The use of many stones creates a feeling of total envelopment in comfort. It feels as if there are many hands on you relaxing all of your muscles at once. Aromatherapy oils can be used along with the stones.