Reflexology is an increasingly popular therapy that people are turning to as a way of restoring balance to the body. It is non-invasive and leaves you feeling relaxed but invigorated.
It is based on the principle that areas of the foot relate to other parts of the body, and that by working with these areas reflexology can treat the symptoms and their causes wherever they may lie.
By working with the reflex points of the feet, this therapy promotes deep relaxation, helping to boost the body’s own natural defences against illness. Even if you have no specific complaints, reflexology is a great stress buster which can aid general health and well-being.
Reflexology can help with the following conditions:
- Stress and anxiety
- Sleeping Problems and tiredness
- Headaches
- Migraines
- Sinus Congestion
- Sciatica
- Poor circulation
- High blood pressure
- Muscle tension
- PMT and symptoms of the menopause
- Breathing difficulties
For more information on reflexology
Visit the British Reflexology Association at www.britreflex.co.uk